CatherineJan 12, 20234 min3 tips for glowing, vibrant skinCatherine Sharman, chef, nutritionist and founder/CEO of Après Food, talks about her top nutritional tips for improving skin health and...
CatherineNov 24, 20216 minLectins? - Say what?No, they have nothing in common with Hannibal Lecter apart from the fact that occasionally they can be a bit evil and may very well make...
CatherineNov 24, 20213 minChemicals in food - what's your poison?We are all familiar with food labels; or we think we are. From the basic calorie content per 100g to the amount of carbohydrate, fat and...
CatherineNov 24, 20212 minThe mighty avocadoAn avocado is actually a fruit and the word comes from the Aztec word “ahuacatl” meaning ‘testicle’….they also grow in pairs…..Cinco de...
CatherineNov 24, 20211 minThe mighty aubergineThe aubergine, or eggplant, is an unusual vegetable but it has a deep purple beauty and it looks a bit like a very shiny shoe. It might...
CatherineNov 24, 20212 minThe mighty asparagusWe can’t talk about asparagus without mentioning the unmentionable – the strange odour it gives our urine! Help! What is that?!...