Organic Cauliflower Pilau Rice

Remove the outer sleeve. Pierce the film in a few places.

Air-Fry: Preheat the air-fryer to 180°C/350°F. Place the container into the preheated air-fryer and air-fry for 10 minutes from chilled or 20 minutes from frozen. After cooking, carefully remove film and leave to stand for 2 minutes before serving.

Oven: Preheat the oven to 180°C/Gas Mark 4. Remove outer sleeve, pierce the film in a few places. Place the container onto a flat baking sheet and cook in the centre of the oven for 15 minutes from chilled or 25 minutes from frozen. After cooking, carefully remove film, stir and leave to stand for 2 minutes before serving.

Microwave 700W: Remove outer sleeve, pierce the film in a few places. Place on a microwavable plate and cook for 3-4 minutes from chilled or 5–6 minutes from frozen. After cooking, carefully remove film, stir and leave to stand for 2 minutes before serving.

Caution: Steam under the film may be very hot.

Treat these cooking instructions as guidelines, as air-fryers, ovens and microwaves vary, please always ensure your meal is piping hot throughout before serving. Do not reheat